Retreat Packing List

  •  Cushion and other sitting support (It's just fine to sit on a chair, but if sitting on the floor is important to you, you must bring your own cushion).
  • Yoga Mat
  • Alarm clock/watch
  • Layers to wear (might be cold)
  • Tallit/Tefillin/Siddur (as is your custom)
  • Water bottle/Mug with Cover
  • Indoor slippers
  • Cushion and other sitting support
  • Yoga Mat
  • Soap, shampoo and other toiletries
  • Rain gear – umbrella, jackets, rain boots or shoes that slip easily off and on. (check forecast)
  • Blanket or shawl for sitting in the evening
  • Nutritional supplements and medicines
  • Earplugs & eye mask
  • If you have any allergies or special medicinal needs, please bring appropriate medication.
  • Checkbook/cash for teacher donations at the end of the retreat
  • An open heart