עברית

    • Cushion and other sitting support (It's just fine to sit on a chair, but if sitting on the floor is important to you, you must bring your own cushion).
    • Yoga Mat
    • Alarm clock/watch
    • Layers to wear (might be cold)
    • Tallit/Tefillin/Siddur (as is your custom)
    • Water bottle/Mug with Cover
    • Indoor slippers
    • Cushion and other sitting support
    • Yoga Mat
    • Soap, shampoo and other toiletries
    • Rain gear – umbrella, jackets, rain boots or shoes that slip easily off and on. (check forecast)
    • Blanket or shawl for sitting in the evening
    • Nutritional supplements and medicines
    • Earplugs & eye mask
    • If you have any allergies or special medicinal needs, please bring appropriate medication.
    • Checkbook/cash for teacher donations at the end of the retreat
    • An open heart