- Cushion and other sitting support (It's just fine to sit on a chair, but if sitting on the floor is important to you, you must bring your own cushion).
- Yoga Mat
- Alarm clock/watch
- Layers to wear (might be cold)
- Tallit/Tefillin/Siddur (as is your custom)
- Water bottle/Mug with Cover
- Indoor slippers
- Cushion and other sitting support
- Yoga Mat
- Soap, shampoo and other toiletries
- Rain gear – umbrella, jackets, rain boots or shoes that slip easily off and on. (check forecast)
- Blanket or shawl for sitting in the evening
- Nutritional supplements and medicines
- Earplugs & eye mask
- If you have any allergies or special medicinal needs, please bring appropriate medication.
- Checkbook/cash for teacher donations at the end of the retreat
- An open heart